If you are struggling to identify your strengths, why not take the VIA survey?
1. Look at the qualities in the box, discuss with your partner and rank these in the order of importance, with No. 1 being the most important quality to you.
2. Select the quality you ranked No. 1 to you and write a short statement that explains the quality and why it is important to you. Provide an example of how you display it in everyday life. Your partner will also do this in their box.
Caring I look after the people and things that are important to me.
Kind I always think of ways to help others.
Generous I give more than is usual or necessary.
Forgiving I forgive others for their unkind words and action.
Friendly I am approachable and make friends easily.
Selfless I think of others before myself.
Cheerful I am happy and fun to be around.
Co-operative I’m good at working with others in a team.